Making the most of our time on our planet,
adding longevity to our bodies,
keeping our minds sharp, while nurturing
the love and grace of our spirit.

We also welcome you to visit our Eco-Friendly
Harmony Organics Garden & Farm Supply Store

HarmonyOrganics.net

LifeGiving Apothecary

Therapeutic Essential Oil Blends in our own Askotiris Family extra virgin carrier olive oil from the Peloponnese of Greece.

Blends for:
Muscular Pain - ACHY BREAKY
Relaxation - EUPHORIA
Cleansing - GUARDIAN

STRESS RELIEF

Making time for oneself... It's so easy to get wrapped up in our daily responsibilities. Taking time to smell the roses, as the expression goes, is tandamount to maintaining or rebuilding health. Whatever equates to smelling the roses for you, take time out to do it.

 

Chill Out: Take time out to calm your mind, visit Dr. Susan Gregg's site and click on her guided meditation for starters.

ARTICLES OF INTEREST

The Best and Worst Exercises for your Abs

Chill Out: Take time out to calm your mind, visit Dr. Susan Gregg's site and click on her guided meditation for starters.


Work Out: Staying fit is easier if you choose a workout program you can enjoy. Whether its basic training, yoga, aerobics, martial arts, free weights, dance, or committing to that vigorous half hour walk each day, you are going to feel and look better. Aging doesn't have to mean losing muscle tone and mass.

These 10 Minute Solution Exercise videos are available on our main page at the LifeGiving Amazon store. Click here to view all 15 videos, all with the same clever format -- five different 10-minute segments. The 10 Minute Solution approach is super-versatile -- depending on your goals, preferences and schedule -- you can get a 10 to 50-minute workout (and the DVDs are "programmable" to play in any sequence).

It's important oxygenate your system with deep breathing and aerobic exercise. Although exercise makes the blood acidic, when you breathe deeply and rapidly as you exercise, your body releases carbon dioxide, and the blood then becomes more alkaline.

© 2008 Freda Ascot